How does garcinia cambogia work on weight loss?
Studies have shown that garcinia cambogia can promote weight loss in two different ways. The first is to suppress appetite and fight cravings by inhibiting the absorption of serotonin in the brain. High levels of serotonin in the body could reduce your appetite, especially appetite for sweetness (10).
The second is to slow down or even block the production of new fats in the body. Thus, garcinia cambogia helps to reduce belly fat especially in overweight people (11). And in this respect, garcinia cambogia is very effective.
Health benefits and virtues of garcinia cambogia
In addition to these effects on weight loss, garcinia has many health benefits. This plant is ideal for lowering cholesterol and improving blood sugar control. Garcinia protects you from gastric ulcers and helps reduce blood triglyceride levels. In addition to fighting the urge to snack, it offers you better cardiovascular health.
On the other hand, as one of the best natural dietary supplements to lose weight, garcinia cambogia is also a powerful anti-inflammatory plant. It will therefore help you to fight against muscle or joint pain (related to the practice of a sport). And as it is a natural concentrate of antioxidants, this plant will allow you to fight oxidative stress and boost your metabolism (12).
Recommended dosage
Recommended doses may vary, but as a general rule it is recommended to take 500 mg of garcinia cambogia three times a day, 30 to 60 minutes before meals. Against bulimia and its seizures, the dosage to be followed is 1,000 and 1,800 mg of fruit per day.
Side effects and contraindications
Most studies have concluded that garcinia is safe for healthy people in recommended doses. However, due to a lack of education, it is best not to take garcinia during pregnancy and breastfeeding. In addition, this plant is not recommended for people who are undergoing treatment for cholesterol, diabetes or dementia.
Normal consumption of garcinia cambogia does not cause any side effects. On the other hand, in high doses, this plant can cause gastrointestinal disorders. These disorders can be diarrhea or flatulence. Respect the dosages to avoid them!
https://www.globenewswire.com/news-release/2020/11/02/2118831/0/en/ProVen-Reviews-NutraVesta-Supplement-Proves-Real-Weight-Loss.html